Even if it is neglected throughout the year, you have to take a little more care of your skin during the winter. Because at this time both skin and hair become rough. In winter, to get glowing skin and shiny hair, you need to take extra care as well as eat nutritious food. Especially can eat winter vegetables and fruits.
These will take care of your body as well as skin and hair. So put these foods in your daily diet a little more. Let’s find out which foods will help keep your skin and hair healthy during this time –
Cabbage: Cabbage is one of the most nutritious winter vegetables. It contains a lot of vitamins C and E, which are very beneficial for the skin. Also contains vitamin A. Cabbage has a special role in the prevention of various winter diseases such as fever, cough and tonsillitis.
Oatmeal: Nutritious oatmeal in food grains. Oatmeal provides the extra nutrients our body needs in winter.
Spinach: Spinach is very beneficial for the skin in winter. It contains a lot of antioxidants. This ingredient plays a special role in creating healthy skin cells.
Cauliflower: Cauliflower contains vitamin C and K. As well as its folate and vitamin B is beneficial in skin care.
Tomatoes: Tomatoes contain vitamins A and C, which boost the body’s resistance to cold. In winter, in addition to vegetables and fruits, carbohydrate foods help to keep the body warm and eliminate dry skin.
Ginger tea: Ginger tea is one of the most important drinks in winter. It contains a lot of antioxidants, which help to increase immunity. Blood circulation decreases in winter cold, but ginger tea helps to increase it.
Green Tea:An effective drink to bring warmth to the body in this season. Green contains antioxidants, which are very beneficial for the body.
Carrot Juice: Carrots contain vitamin A. Playing regularly in winter makes the skin healthy.
Grapefruit: Grapefruit contains a lot of vitamin C, which keeps your skin fresh. You have to drink a glass of grapefruit juice every day for the whole winter. Grapefruit is a low calorie fruit. Grapefruit is quite effective in enhancing the taste of food. Grapefruit has more water than malt, so it works well for the skin.
In winter, in addition to vegetables and fruits, carbohydrate foods help keep the body warm and relieve dry skin. Bread, pulses, nuts, sugar, honey, milk, pasta, etc. are eaten in winter to reduce the cold a lot.